Mobility Tools
Mobility tools are used to recover from physical strain or exercise. They aren't just for athletes - anyone can use them for myofascial release and see these benefits:
Increased blood and lymph flow to muscles that flush out metabolic waste and lactic acid; deep tissue massage ball
Mechanically break up adhesions between muscle, fascia, and connective tissue
Relaxed hypertonic muscles
Injury prevention by finding "hot" areas before they become chronic problems that can fail catastrophically
Increase effective range of motion and muscle recovery times