Mobility Tools
Mobility tools are used to recover from physical strain or exercise. They aren't just for athletes - anyone can use them for myofascial release and see these benefits:
- Increased blood and lymph flow to muscles that flush out metabolic waste and lactic acid; deep tissue massage ball 
- Mechanically break up adhesions between muscle, fascia, and connective tissue 
- Relaxed hypertonic muscles 
- Injury prevention by finding "hot" areas before they become chronic problems that can fail catastrophically 
- Increase effective range of motion and muscle recovery times 
 
          
        
       
             
            